The AU Wellness Company, LLC believes in the power of nature to support your health and well-being. We are committed to helping you harness the power of nature for your health. One of the most rewarding ways to connect with nature's healing potential is by growing your own medicinal herbs. Yes, you said you can grow your own herbs!

Not only does growing your own herbs ensure you have fresh, organic herbs at your fingertips, but it also allows you to develop a deeper appreciation for these plants and their properties. whether you have a backyard garden or just the window seal in your kitchen growing these herbs can be a game changer and making shifts to a healthier, holistic lifestyle. please sit down

Here are ten medicinal herbs that you can easily grow at home, along with their benefits and simple care instructions. If you're not confident in your green thumb you can buy these more mature herbs at a grocery store and continue the cultivation process at home.

Peppermint (Mentha piperita)

Benefits: Aids digestion, relieves headaches and freshens breath.

Growing Tips: Peppermint thrives in partial shade and moist soil. It spreads quickly, so consider growing it in a container to control its growth.

Chamomile (Matricaria chamomilla)

Benefits: Promotes relaxation, supports sleep, reduces coughs and soothes upset stomachs. This herb is more commonly consumed as a tea. Tea is an easy way to introduce it into your daily habits.

Growing Tips: Chamomile prefers full sun and well-drained soil. It's drought-tolerant once established.

Echinacea (Echinacea purpurea)

Benefits: Boosts the immune system and may help reduce the duration of colds. This is our go-to herb during back-to-school, seasons when we're doing a lot of traveling as well as the winter time when cold and flu run rampant.

Growing Tips: Echinacea likes full sun and well-drained soil. It's drought-tolerant and attracts butterflies.

Lavender (Lavandula angustifolia)

Benefits: Reduces stress and anxiety, promotes sleep, and has antimicrobial properties. This vibrant purple herb is also beautiful to look at.

Growing Tips: Lavender needs full sun and well-drained soil. It's drought-tolerant once established.

Lemon Balm (Melissa officinalis)

Benefits: Calms nerves, improves mood, and may help with cognitive function. When work is intense lemon balm is there to save the day!

Growing Tips: Lemon balm grows well in partial shade and moist, well-drained soil. Like mint, it can spread, so consider container growing.

Rosemary (Rosmarinus officinalis)

Benefits: Improves memory and concentration, aids digestion, and has anti-inflammatory properties. This fragrant herb is more than just a pretty garnish.

Growing Tips: Rosemary prefers full sun and well-drained soil. It's drought-tolerant but doesn't like wet feet.

Thyme (Thymus vulgaris)

Benefits: Has antimicrobial properties, supports respiratory health, and aids digestion.

Growing Tips: Thyme needs full sun and well-drained soil. It's drought-tolerant and attracts beneficial insects.

Sage (Salvia officinalis)

Benefits: Supports cognitive health, aids digestion, and has antimicrobial properties.

Growing Tips: Sage thrives in full sun and well-drained soil. It's drought-tolerant once established.

Calendula (Calendula officinalis)

Benefits: Has skin-healing properties, supports the immune system, and reduces inflammation. It's a key ingredient in mini creams and serums that repair skin.

Growing Tips: Calendula grows best in full sun but tolerates partial shade. It prefers well-drained soil.

Holy Basil (Ocimum sanctum)

Benefits: Reduces stress and anxiety, supports immune function, and has anti-inflammatory properties. This heavenly herb is one of the easiest to grow even if you don't have a green thumb.

Growing Tips: Holy basil likes full sun and well-drained soil. It's relatively easy to grow and can be harvested throughout the growing season.

Growing your own medicinal herbs can be a fulfilling and health-promoting activity. Remember, while these herbs are generally safe, it's always best to consult with a healthcare professional before using them medicinally, especially if you're pregnant, nursing, or taking medications.

Whether you're cultivating your herbal garden or using teas and supplements remember that the path to wellness is a journey, not a destination. Embrace the healing power of nature, and let it guide you towards a healthier, more balanced golden life. You grow girl!

Health + Healing

The AU Wellness Team

10 Medicinal Herbs You Can Easily Grow at Home