At The AU Wellness Company, we believe in harnessing the power of nature to support your body's innate ability to defend itself. Your immune system is your body's first line of defense against illness and disease. While there's no magic pill to guarantee perfect health, there are many natural ways to give your immune system the support it needs.

Here are our top recommendations for boosting your immunity naturally during cold and flu season.

Embrace a Nutrient-Rich Diet

Your immune system thrives on a balanced diet rich in vitamins and minerals. Focus on incorporating these immune-boosting foods into your meals. Remember, variety is key. A colorful plate often indicates a nutrient-dense meal.

- Citrus fruits (vitamin C)

- Leafy greens (vitamins A, C, and E)

- Garlic and ginger (antimicrobial properties)

- Yogurt and kefir (probiotics)

- Nuts and seeds (zinc and vitamin E)

Prioritize Quality Sleep

The rise-and-grind mentality needs to be put to rest–literally! Sleep is your body's time to repair and rejuvenate. Aim for 7-9 hours of quality sleep each night. Establish a consistent sleep schedule and create a relaxing bedtime routine. At the AU Wellness Company, we love to unwind with calming herbs like chamomile and lavender, which can help promote restful sleep.

Stay Hydrated

Drinking water & minding your business is key. Proper hydration is crucial for all bodily functions, including your immune system. Water helps flush toxins from your body and transports nutrients to cells. Aim for at least 8 glasses of water daily. Herbal teas, like our Immunity Boost blend with echinacea and elderberry, can also contribute to your fluid intake while providing additional immune support.

Regular Exercise

Moderate, regular exercise can boost your immune system by promoting good circulation, which allows immune cells to move through your body more efficiently. Aim for at least 30 minutes of moderate exercise most days of the week. This could be a brisk walk, yoga, or a bike ride. It does not have to be intense!

Manage Stress

Chronic stress can suppress your immune system and let's face it stressors are all around us. Incorporate stress-management techniques into your daily routine like Meditation or mindfulness practices, deep breathing exercises, journaling and even spending time in nature can improve your mood. You can also add adaptogenic herbs like ashwagandha and l-theanine to help your body better manage stress.

Harness the Power of Herbs

Many herbs have immune-boosting properties. Some of our favorites include:

- Echinacea: Known for its ability to stimulate the immune system

- Elderberry: Rich in antioxidants and may help reduce the duration of colds and flu

- Astragalus: An adaptogen that supports overall immune function

- Reishi mushroom: A powerful immune modulator

Get Some Sunshine

Sunlight exposure helps your body produce vitamin D, a crucial nutrient for immune function. Aim for 10-30 minutes of midday sunlight several times per week. If you live in an area with limited sunlight, consider a high-quality vitamin D supplement.

Connect with Others

Social connections can have a positive impact on your immune health. Maintain relationships with friends and family, join community groups, or volunteer. These connections can provide emotional support and help reduce stress.

Remember, boosting your immune system is not about quick fixes, but rather about cultivating healthy habits over time. At The AU Wellness Company LLC, we're committed to supporting your journey towards optimal health naturally. Incorporate these tips into your daily life, and give your immune system the care it deserves.

Health + Healing

The AU Wellness Team

8 Proven Natural Immune Boosters That Strengthen Your Health